Salt Free Superbowl Wings

Salt Free Superbowl Chicken Wings

AuthorAbaud4
RatingDifficultyBeginner

A great salt-free version of buffalo wings to get your ready for the big game.

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Yields8 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

Buffalo Wings
 24 Chicken Wings
 1 tsp Cumin
 1 tsp Coriander
 1 tsp Cayenne Powder
 1 tsp Lemon Juice
Ranch Dipping Sauce
 1.50 cups Greek Yogurt
 1 tsp Fresh Dill (chopped)
 1 tsp Parsley
 1 tsp Onion powder
 1 Garlic clove (minced)
 ½ tsp Lemon Juice
 1 Cilantro sprig (chopped)

1

Thaw the wings to room temperature and pat them dry with a paper towel to remove any extra moisture. With cooking shears or a knife, cut off and discard the small tip of each wing.

2

Line a ¾” deep baking sheet with foil, and spray a light coating of cooking spray.
Place the wings on the sheet and bake in a 350 degree F oven until crisp, about 35-40 minutes.

3

Melt the butter in small saucepan over medium-high heat, and whisk in the hot sauce and vinegar. Add black pepper, coriander, cayenne, and cumin and stir.

4

Place wings in a large bowl or container that can be covered with a lid, or some foil. Pour sauce over the wings, cover the bowl tightly with foil or a lid and shake to coat the wings.

5

Remove wings from the sauce and collect the remaining sauce in a bowl for guests who want more sauce.

Ranch Dressing
6

Mix all ingredients in a bowl by hand or use a small food processor for a smoother consistency.
Serve in a bowl for dipping. Top with some more dill to create a nice look.

Category

Ingredients

Buffalo Wings
 24 Chicken Wings
 1 tsp Cumin
 1 tsp Coriander
 1 tsp Cayenne Powder
 1 tsp Lemon Juice
Ranch Dipping Sauce
 1.50 cups Greek Yogurt
 1 tsp Fresh Dill (chopped)
 1 tsp Parsley
 1 tsp Onion powder
 1 Garlic clove (minced)
 ½ tsp Lemon Juice
 1 Cilantro sprig (chopped)

Directions

1

Thaw the wings to room temperature and pat them dry with a paper towel to remove any extra moisture. With cooking shears or a knife, cut off and discard the small tip of each wing.

2

Line a ¾” deep baking sheet with foil, and spray a light coating of cooking spray.
Place the wings on the sheet and bake in a 350 degree F oven until crisp, about 35-40 minutes.

3

Melt the butter in small saucepan over medium-high heat, and whisk in the hot sauce and vinegar. Add black pepper, coriander, cayenne, and cumin and stir.

4

Place wings in a large bowl or container that can be covered with a lid, or some foil. Pour sauce over the wings, cover the bowl tightly with foil or a lid and shake to coat the wings.

5

Remove wings from the sauce and collect the remaining sauce in a bowl for guests who want more sauce.

Ranch Dressing
6

Mix all ingredients in a bowl by hand or use a small food processor for a smoother consistency.
Serve in a bowl for dipping. Top with some more dill to create a nice look.

Salt Free Superbowl Wings
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