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Salt Free Superbowl Wings

Yields8 ServingsPrep Time15 minsCook Time40 minsTotal Time55 mins

A great salt-free version of buffalo wings to get your ready for the big game.

Buffalo Wings
 24 Chicken Wings
 3 tbsp Unsalted Butter
 3 tbsp Doc's Salt-Free Hot Sauce
 2 tbsp Apple Cider Vinegar
 1 tsp Cumin
 1 tsp Coriander
 1 tsp Cayenne Powder
 1 tsp Lemon Juice
Ranch Dipping Sauce
 1.50 cups Greek Yogurt
 1 tsp Fresh Dill (chopped)
 1 tsp Parsley
 1 tsp Onion powder
 1 Garlic clove (minced)
 ½ tsp Lemon Juice
 1 Cilantro sprig (chopped)
1

Thaw the wings to room temperature and pat them dry with a paper towel to remove any extra moisture. With cooking shears or a knife, cut off and discard the small tip of each wing.

2

Line a ¾” deep baking sheet with foil, and spray a light coating of cooking spray.
Place the wings on the sheet and bake in a 350 degree F oven until crisp, about 35-40 minutes.

3

Melt the butter in small saucepan over medium-high heat, and whisk in the hot sauce and vinegar. Add black pepper, coriander, cayenne, and cumin and stir.

4

Place wings in a large bowl or container that can be covered with a lid, or some foil. Pour sauce over the wings, cover the bowl tightly with foil or a lid and shake to coat the wings.

5

Remove wings from the sauce and collect the remaining sauce in a bowl for guests who want more sauce.

Ranch Dressing
6

Mix all ingredients in a bowl by hand or use a small food processor for a smoother consistency.
Serve in a bowl for dipping. Top with some more dill to create a nice look.

Nutrition Facts

Serving Size 3 wings

Servings 8


Amount Per Serving
Calories 71Calories from Fat 20
% Daily Value *
Total Fat 2.5g4%

Saturated Fat 1g5%
Cholesterol 27mg9%
Sodium 92mg4%
Potassium 620mg18%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.