saltfree Archives – Doc's Salt-Free

How To Track Your Sodium Intake with MyFitnessPal

Posted on June 6, 2019June 6, 2019 by Abaud4

Want to lower your sodium intake? Clearly you do because you are on Salt-free.com. The best way to reduce your sodium intake (or even that of a family member) is to have a plan to manage it. The best way to manage something is by measuring it and controlling the sodium in your diet is[…]

Surprising Sources of Sodium

Posted on April 8, 2016April 14, 2016 by Abaud4

SODIUM – HIDDEN IN YOUR DAILY DIET Does the sodium count for the soup and sandwich combo above surprise you? And who knew there was so much sodium in salad dressing? Whether you are on a low sodium diet or trying to increase your intake, understanding where the sodium in your diet comes from can[…]