Creole Archives – Doc's Salt-Free

Countdown to Carnival: Salt-Free Gumbo

Posted on March 4, 2019March 4, 2019 by Abaud4

For Lundi Gras (Fat Monday) we are bringing you part 2 of our carnival countdown: How to Make A Salt-Free Gumbo. This is a great salt-free alternative to a great Louisiana recipe. This is a mix of my mother’s and aunt’s recipes, minus salt and any sausage (which also contain sodium). I used porcini mushroom[…]

Countdown to Carnival: Making a Roux

Posted on March 2, 2019March 4, 2019 by Abaud4

Here in New Orleans the city is buzzing with King Cakes, Parades, tourists and everything NOLA. In anticipation of Mardi Gras, we are introducing local food and recipes to everyone physically in the city or here in spirit. Everyone down here knows that before you can start any local Cajun and Creole dish, you have[…]