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Day: March 4, 2019

Countdown to Carnival: Salt-Free Gumbo

Posted on March 4, 2019March 4, 2019 by Abaud4

For Lundi Gras (Fat Monday) we are bringing you part 2 of our carnival countdown: How to Make A Salt-Free Gumbo. This is a great salt-free alternative to a great Louisiana recipe. This is a mix of my mother’s and aunt’s recipes, minus salt and any sausage (which also contain sodium). I used porcini mushroom[…]

Posted in Low Sodium Tagged Cajun, Creole, Recipe, Salt free Leave a comment

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Recent Posts

  • How To Track Your Sodium Intake with MyFitnessPal
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  • Countdown to Carnival: Making a Roux
  • 10 Ways to Lower Your Salt Intake
  • Meniere’s Disease and Low Sodium Diet
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