In addition to nausea treatment and motion sickness medication, patients with Meniere’s disease should limit there sodium intake to 1500 – 2000 mg per day. Many prepackaged foods contain large amounts of salt or sodium chloride so your best option is to cook or prepare your own meals and try to season them with herbs,[…]
The average American consumes 3,400 mg of sodium a day, which is more than twice the recommended amount. This sodium tracker will help you to make your goals by calculating how much salt you eat each day. In the notes section, rate each day and look for any patterns in your eating habits. This way, you can tackle[…]
It comes as no surprise that snacks like chips, French fries, crackers, popcorn, and pretzels have a lot of added salt in them, but even if you avoid those, you may still be consuming too many foods that are high in sodium. There are many foods, such as breads and deli meats that are oversaturated[…]
This week marks the beginning of National Diabetes Month, which is observed every November to raise awareness of the disease and the 29 million Americans affected by it. As a salt free hot sauce, Doc’s is joining the movement to educate our community about how sodium affects those with diabetes. One of the most common[…]
Have you ever wondered “how can I get my blood pressure down without medications?” There is good evidence out there that in addition to pharmacological or medication therapy, there are several methods that could help you get your blood pressure. Here I’ll talk about the 4 of the 8 most common ways you can lower your[…]