The average American consumes 3,400 mg of sodium a day, which is more than twice the recommended amount. This sodium tracker will help you to make your goals by calculating how much salt you eat each day. In the notes section, rate each day and look for any patterns in your eating habits. This way, you can tackle any slip-ups you might have. Remember to use positive language as a way to encourage yourself!
Download full PDF: Doc’s Sodium Tracker