The Benefits of Apple Cider Vinegar

When creating my hot sauce for my patients I wanted to create a healthier option. Of course the main reason was a good tasting salt free alternative. But I wanted to add other healthy ingredients such as beets and apple cider vinegar. I decided to use apple cider vinegar (ACV) as opposed to the traditional[…]

How to Be Salt Free This Thanksgiving

Thanksgiving is that time of the year when friends and family get together to relax, laugh, and give thanks. Many of us look forward to eating traditional, home-cooked dishes such as turkey, stuffing, gravy, cranberry sauce, green beans, and pumpkin pie. For those of us with dietary needs, it can feel very stressful avoiding certain[…]

High Sodium Intake and Diabetes

This week marks the beginning of National Diabetes Month, which is observed every  November to raise awareness of the disease and the 29 million Americans affected by it. As a salt free hot sauce, Doc’s is joining the movement to educate our community about how sodium affects those with diabetes. One of the most common[…]

Can Hot Sauce Save Your Life?

Like hot sauce? (Yup, why else would you be here.) Like to live as long as humanly possible? (Double Yup) Then you might just be in luck according to a new study published in the BMJ (the British Medical Journal). According to the study, results indicated that participants who ate foods flavored with chili peppers[…]